Day 1: Clean eating…what is it?
Day 2: Importance of Hydration
Day 3: Tips for Grocery Shopping, Meal plans and shopping lists
Day 4: Portion Control
Day 5: What if I mess up?
Day 6: Do I need to exercise? How much? How long?
Day 7: Tips for naturally boosting Immunity
Day 8: How does eating clean help your body?
Day 9: Clean Family Dinners
Day 10: Clean eating resources
Day 11: Fun Clean Food Facts
Day 12: Planning Ahead & Preparing
Day 13: Food Groups
Day 14: Healthy Carbs
Day 15: Healthy Meals on the go
Day 16: Being Consistent with a Busy Family
Day 17: Superfoods and what they can do for your health
Day 18: Success Stories
Day 19: Cleaning out your cupboards and pantry
Day 20: The Crack-down
Day 21: Staples to have in the house all the time
Day 22: Progress photos and measurements
Day 23: Importance of Fueling your body properly every day
Day 24: Mindset change
Day 25: Fun Healthy Facts
Day 26: Benefits of Exercise and Clean Eating on your health
Day 27: Leading by example
Day 28: Fixing what’s broken
Day 29: What do I do from here
Day 30: Back to Basics